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Body as Mandala – Prana Vinyasa Master Class
The symbol of the mandala represents the connection between microcosm and macrocosm, where the body is the link to the whole universe and practices centered around the body are a
gateway towards experiencing that flow of nature inside.
Through this spiraling, multi-dimensional vinyasa flow, you are invited to start to feel the great truth that what is what is out there, exists also inside. Breath, blood, muscles and bone are of the earth; they are the air, rivers, animals and minerals inside, not separate to, but the same.
By meditating on the body as nature, our attention is drawn to the foundations of existence and our place within the cosmos. This full-spectrum journey, incorporating breath-focused vinyasa, slow-motion simmering and yin-full surrender is a call for conscious connection with ourselves, and the world around us.