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Summer Solstice Mala
Join T Helen Sage and the Y4P Teachers, students and community to welcome and celebrate the first day of summer and longest day of the year. The summer solstice is an auspicious time to align with the solar energy and feel the warm embrace of nature.
Together we will do 108 Surya Namaskara (Sun Salutations). Not necessary to do all 108! Do just 1, 20, or all of them. All levels of yogis are welcome. All modifications are welcome (even if you need a chair for down dog). This practice is for any BODY and everybody! Come celebrate with us!