Teacher Training

yoga crested butte 22 hour yoga teacher training

200/300-Hour Yoga Teacher Training with Monica Mesa Dasi & Guest Teachers

June- November 2017

PRANA VINYASA / 200 Hours (June - November)
PRANA VINYASA / 300 Hours (June - December 2017 - Includes 100hr Elemental Vinyasa TT)
Is a full spectrum approach to embodying the flow of yoga cultivated by Shiva Rea www.shivarea.com. Students are empowered to experience prana, the universal source of breath, life-energy and conscious intelligence, as the navigating source of yoga practice and vital living. Experience innovative approaches to vinyasa yoga and the state of flow within the rhythm of class. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya’s teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva’s teaching experience from the last 20 years.

Techniques Offered:

* Embody and teach classical namaskars, plus four dancing warrior namaskars
* Embody and teach 10 sequences (5 solar, 5 lunar)
* Learn to integrate the 3-part Vinyasa Technique
* Embody the movements of Prana Vayus
* Energetic Alignment
* Hands on assists and enhancements
* Embodied anatomy
* Intro to Ayurveda, Bhakti, and more!

 

Dates:

200 Hour: June1-4, July 6-9, August 17-20, September 14-17, October 5-8, and November 9-12

300 Hour: 200 Hour + November TBD & December TBD

Investment

200 HOUR PROGRAM: $2800 

300 HOUR PROGRAM: $3800 

Tuition does not include online course and material fees.

Payment plans available.

Sign Up Now!

Monica mesa crested butte yoga prana vinyasa teacher training

A 60-Hour Yoga Teacher Training Focusing on Yin Yoga, Restorative Yoga and Yoga Nidra with Carin Lockhart in Crested Butte, Colorado!

Module 1: Yin Yoga // May 19 - 21

Module 2: Restorative Yoga // July 28 - 30

Module 3: Yoga Nidra // October 20 - 22

 

Designed for people who want to learn more about Yin, Restorative and Yoga Nidra, including certified teachers, this three-part teacher training course will provide you with the background, fundamentals, poses and practice required to deepen your personal lunar practice, add Yin practices to your teaching repertoire and enrich your current classes by incorporating Yin techniques. Each module is 20 Hours and can be taken separately or in conjunction. 
 

Module 1: Yin Yoga // May 19 - 21 In this module you will learn the background and fundamentals of a Yin-based practice, designed to enliven your Chi, or energy flow, as well as to strengthen the yin tissues of the body. You will learn about the body’s energy meridians and how to sequence classes in a way to balance their flow. Study Yin postures, hip & shoulder anatomy, themes & sequencing for Yin classes.

Module 2: Restorative Yoga // July 28 - 30 In this module you will learn the background and fundamentals of a Restorative Yoga practice, including restorative asanas, use of props for each pose, hands-on assists and enhancements, themes and sequencing for Restorative classes as well as spine, hip and hand anatomy.

Module 3: Yoga Nidra // October 20 - 22 In this module you will learn the background and fundamentals of Yoga Nidra, a form of guided meditation designed to promote deep relaxation, allowing yogis to enter a hypnogogic state to foster deep healing of past emotional wounds, or Samskaras. You will study many different styles of Yoga Nidra, and learn how to script your own unique Yoga Nidra meditation sequences. Other topics of study include the various meanings of OM & states of consciousness, the Koshas (subtle layers of the body), and Pranayama (breathwork).

 

PRICING:

$300 PER MODULE // $720 ALL THREE MODULES

 

Sign Up Now!

100 hr. Elemental Prana Vinyasa Yoga Teacher Training

Awakening the “elemental body” can be seen as the primary energetic map in Prana Vinyasa Flow that forms the foundation for our sequencing of movement alchemy, our embodiment of nature, and an integrated flow between our practice and life. In this next 100 hours of teacher training, you will learn to connect your yoga practice with the elements of nature, and dive deeper into hands-on assists and enhancements to deepen your awareness and give you more tools to help transform your students’ practice.

In this training:

  • Embody and teach five Elemental Namaskars
  • 5 new solar and lunar sequences related to each of the elements
  • Principals of Prana Vinyasa for sequencing +hands on assists/enhancements for Elemental Vinyasa
  • And more!

Elemental Prana Vinyasa Dates: November TBD & December TBD


 

100 HR. ELEMENTAL VINYASA $1200 ($1008 if paid in full by July 1st)

Pre-requisite: Embodying The Flow and Mandala Of Asanas, or 200 Hour Certification

Tuition does not include online course and material fees.

Payment plans available.

Sign Up Now!

 

 

For more information, email yogaforthepeaceful@gmail.com or call (970) 349-0302.

SHIVA REA is the seed and foundation of Prana Flow Yoga, offering an innovative, full-spectrum approach to living, being and breathing. www.shivarea.com

This affiliate program will be facilitated by Senior Prana Flow teacher Monica Mesa and will have guest teachers from the Prana Flow Tribe.