What is Wisdom Women Yoga?
Monicas Wisdom Women Yoga
Wisdom Women Yoga is designed for women wanting to learn practices specifically adapted for mid-life as a sacred path of awakening to their fullest expression. Prana Vinyasa movement meditation yoga for all levels to awaken all the rasas of courage (Vira), peace (Shanti), and sensuality (Sringara), breath, the wisdom of Ayurveda, aromatherapy, extended relaxation, and sacred circle. Uplifting aging into the initiatory ritual of embodying the wise woman, and learning practices that allow for deep sleep and healthy empowered living. Bring a journal and come as you are!