Yoga for the Peaceful Blog

September is for celebrations and Sankalpa <3

"Art is standing with one hand extended into the universe and one hand extended into the world, and letting ourselves be a conduit for passing energy." - Albert Einstein Wow, September has arrived and it is magnificent! Life in Crested Butte is so much more relaxed! It probably has something to do with kids going back to school, and letting go of the...

The “TOO MUCH WOMAN”

I found this quote about the "too much" woman and I fell in love with it! I am posting it here because I believe that it resonates with MANY women in the world and I want to keep it in a place that I could return to it when I need a reminder to be who I am, all of me,...

What is Wisdom Women Yoga?

Monicas Wisdom Women Yoga Wisdom Women Yoga is designed for women wanting to learn practices specifically adapted for mid-life as a sacred path of awakening to their fullest expression. Prana Vinyasa movement meditation yoga for all levels to awaken all the rasas of courage (Vira), peace (Shanti), and sensuality (Sringara), breath, the wisdom of Ayurveda, aromatherapy, extended relaxation, and sacred circle....

Summer has arrived in Crested Butte!

Summer has arrived in Crested Butte! Celebrate Summer at Yoga for the Peaceful! Summer has arrived with it's own distinct personality! In Crested Butte, we can't get enough of the long, light days but it is without question that the change in season affects each of us differently. Consciously or not, our routines ebb and flow with the change in seasons. Maybe you're someone who is up...

June Y4P Newsletter – We have an abundance of exciting news to share with you

"The beautiful spring came; and when Nature resumes her loveliness, the human soul is apt to revive also." First things, first! Yoga for the Peaceful, Crested Butte is now under new ownership! In May of 2017 Monica Mesa sold the Crested Butte Yoga for the Peaceful to working partner Brittany Phelps. Brittany and Monica have been working together for the past seven months...

February Kula News

LET US FOCUS ON LOVE THIS MONTH. Let us focus on loving ourselves; letting the warm love light at the heart rise from within. Breathe into it and feel it rise like oxygen to a flame and flow down the arms and hands (extensions of the heart chakra) then place your sweet loving hands back on top of your own heart,...

Passion for Peace, Love, & Healing! ❄

Dear Yoga Family, I write you on the day we celebrate one of my greatest heroes, Martin Luther King, Jr. This is a man who inspired a movement that changed the course of our history and carved the idea of peaceful resolution, human rights for all, and LOVE as the greatest medicine for humankind. He has the same message as my...